Drinking 3 Cups Of Coffee A Day Can Do This To Your Health, Check It!

Health benefits of drinking 3 cups of coffee daily.

According to a study conducted by researchers from the University of Southampton it has been found that consuming 3-4 cups of coffee a day can have substantial health benefits.

Reducing the risk of liver disease, diabetes, dementia and some forms of cancer are few of the main benefits that can be obtained from drinking 3 cups of coffee a day, according to the study.

Although consuming coffee in moderation can be beneficial to your health, but one should be careful of excessive consumption. Because this can cause certain side effects and harmful to your health. 

Watch this video to know the health benefits of drinking 3 cups of coffee a day.

1. Improves Energy: 

Coffee contains a stimulant called caffeine that blocks an inhibitory neurotransmitter in the brain. This provides a stimulant effect there by improving the energy levels, mood and various aspects of brain function.

2. Helps Lose Weight: 

Coffee contains essential minerals like magnesium and potassium, which helps the human body use insulin, thus regulating blood sugar levels and reducing your craving for sugary treats and snacks. In addition coffee contains caffeine that helps to break down the fat cells and thus aids in weight loss.

3. Lowers The Risk Of Diabetes: 

The caffeine contained in coffee helps in reducing the risk of type-2 diabetes. Caffeine helps in decreasing the insulin sensitivity and impairs glucose tolerance. This in turn helps in reducing the risk of type-2 diabetes.

4. Helps Fight Depression: 

Coffee contains caffeine that helps stimulate the central nervous system and boosts production of neurotransmitters like serotonin, dopamine, and noradrenaline, which helps in fighting depression. Drinking 2-3 cups of coffee a day helps. However, one should make it a point not to consume in excess.

5. Helps Fight Cancer: 

Coffee is brewed from beans that are rich in antioxidants. Drinking about 2-3 cups of coffee a day seems to have a protective effect against cancer. Several studies conducted in this regard have found that moderate consumption of coffee can help to fight against cancer.