Top 10 Health Benefits Of Cucumber Water In The Morning

There is nothing more refreshing than a cool glass of cucumber water. Cucumber water will help in the detoxification process and flush out all the toxins, which aids in weight loss. 

Incorporating the mighty cucumber into your regular drinking water is the best way to consume vitamins and minerals.

It is a good substitute for sweetened drinks and keeps you well hydrated. Cucumber is packed with vitamins, minerals, dietary fiber and phytonutrients that help to maintain a healthy body and mind. 

Cucumber is rich in vitamin B, potassium, magnesium and also is full of antioxidants. Have a look at the 10 benefits of cucumber water when had in the morning.

1. It Delivers Antioxidants

Antioxidants are substances that prevent cell damage from oxidative stress caused by free radicals. Cucumbers are full of antioxidants like vitamin C, beta-carotene, manganese and several other flavonoid antioxidants.

2. It May Prevent Cancer

Apart from antioxidants, cucumbers also have compounds called cucurbitacins and a group of nutrients called lignans, which are known to play a major role in protecting you from cancer. A dietary flavonoid fisetin found in cucumbers might help to slow down the progression of prostate cancer.

3. Lowers Blood Pressure

The main cause of high blood pressure is having too much of salt in your diet and too little potassium. The excess salt causes your body to hold in the fluids, which increases your blood pressure. Potassium in cucumbers is an electrolyte that helps to regulate the amount of sodium retained by the kidneys.

4. It Supports Healthy Skin

Cucumber water is known to help soothe your skin from inside and also from outside. Keeping your body hydrated will help in eliminating the toxins out from your body. It contains vitamin B5 which promotes a healthy complexion.

5. Boosts Bone Health

Cucumbers are high in vitamin K and can provide you with 19 percent of the daily recommended value. Vitamin K is required to help form proteins that are needed to make healthy bones and tissues as well as to help your blood clot properly. 

6. Aids In Weight Loss

Replace your sugary drinks, sports drink and diet sodas with cucumber water that can help you cut some serious calories from your diet. It increases your metabolism and curbs your appetite and gives you a feeling of satiety.

7. Helps To Hydrate Your Muscles

It is necessary to keep your muscles strong when you are aging. The silica content in cucumber is not only good for your skin but also aids in the health of your muscle tissues. Drinking cucumber water daily helps in muscle recovery, hydration after exercise and overall physical health.

8. Improves Brain Health

The fisetin content in cucumber water is an anti-inflammatory flavonol that helps to improve brain function and memory. It keeps your brain healthier and younger. Some studies have suggested that it helps Alzheimer's patients maintain cognitive functions.

9. Fights Off Bad Breath

Cucumbers have a cooling effect on the body, which can prevent you from having bad breath. Bad breath is caused by excessive heat in the stomach. The cucumber water increases saliva and strips off the odor-causing bacteria inside the mouth.

10. Supports Digestion 

A healthy digestive system keeps many health problems like indigestion and gastritis at bay. Drinking cucumber water helps to maintain a good digestion due to its high dietary fiber content. Cucumber skin contains insoluble fiber, which helps the food to move through your digestive tract.