Health Benefits Of Cheddar Cheese You Should Know

Surprising nutrition facts and health benefits of cheddar cheese you should know.
Cheddar cheese offers certain health benefits and out of all types of cheese, cheddar cheese is the one that you should stick to because it contains a high concentration of essential nutrients, particularly protein and calcium which are excellent for your health. Cheese is a dairy product, it excels in providing these nutrients.

Cheese not only tastes good but it's very good for you and eating it in limited quantities can keep you healthy. Today in this video we will be shown to you about the health benefits of cheddar cheese.

Some Fun Facts About Cheddar Cheese
- Cheddar cheese is good for your arteries, heart, bones, mood and sleep patterns.
- Cheddar cheese originates from the town of Cheddar which goes back to more than 800 years.
- Creamier made cheddar cheese is tastier.

The Nutritional Content Of Cheddar Cheese
An ounce of cheddar cheese has 113 calories and 6 grams of saturated fat which is 30 per cent of your recommended daily value. The same serving of cheese has 29 mg of cholesterol which is 10 per cent of your daily value.

# These Are Some Of The Health Benefits Of Cheddar Cheese:

1. Contains Carbohydrates, Fibre And Protein
Cheddar cheese is mostly composed of fats, protein, calcium and phosphorous. A serving of regular cheddar cheese has zero carbohydrates, fibre but has 7 grams of protein. On the other hand, reduced fat cheddar cheese delivers 1 gram of carbohydrate, 8 grams of protein and zero fibre.

2. Loaded With Minerals And Vitamins
Cheddar cheese is an excellent source of calcium, with 20 per cent recommended daily value of calcium. It also provides 14 per cent of your daily value of phosphorous. Cheddar cheese has fewer vitamins like vitamin A, vitamin A promotes healthy eyes, mucous membranes, skeletal and skin tissue. It also has 6 per cent of riboflavin and 4 per cent of vitamin B12.

3. Can Reduce The Risk Of Dental Caries
Cheddar cheese contains anticarcinogenic properties that stimulate the flow of saliva which has caries-reducing properties. This reduces the effect of dental caries.

4. Could Prevent Liver Cancer
Eating cheddar cheese could prevent the development of liver cancer and boost liver health. This is because the cheese contains a compound called spermidine which is thought to prevent liver fibrosis and hepatocellular carcinoma (the most common type of liver cancer).

# Disadvantages Of Cheddar Cheese

So, is cheddar cheese good for you? Cheese contains 6 grams of saturated fat which can increase the risk of obesity, diabetes and cardiovascular problems. Sodium is also found in cheese, along with saturated fat. People who are lactose intolerant, allergic and sensitive to cheddar cheese can be affected. However, cheddar cheese has low levels of lactose which means people can have small amounts of this cheese safely. In some types of cheese, phosphorous is present in high quantities and people with a kidney disorder should avoid having those cheese as it can be fatal.