7 Flax Seed Benefits That Everyone Must Know

7 amazing health benefits of flax seeds that everyone must know.
Flax seeds are one of man’s earliest cultivated ‘superfoods’, tracing their history to 3000 BC in Babylon. There are tales of King Charlemagne who made it compulsory for his subjects to consume flax seeds daily.

Somewhere between then and now, the seed got pushed to the back shelf. It’s time to bring flax seeds benefits back up front.

The seeds contain just the right amount of fiber, antioxidants and omega-3 fatty acids, and are excellent for your skin, hair and overall health. The following are 7 benefits of flax seeds for health.

#1 Prevents cancer
The antioxidants contained in flax seeds work like armor, protecting you from cancers of the breast, prostate, and colon.

#2 Improves digestion
The high amounts of fiber aid the digestive process by improving the absorption of nutrients, and also keep the stomach full for longer.

#3 Keeps the heart healthy
Flax seeds can help lower blood pressure, prevent hardening of arteries and also slow down deposition of plaque.

#4 Lowers high cholesterol
Daily consumption of flax seeds can significantly lower cholesterol levels, keeping a check on heart diseases and obesity.

#5 Controls diabetes
Diabetics who consumed flax seeds regularly saw a considerable reduction in insulin resistance and also had stabilized blood sugar levels.

#6 Combats inflammation
Consuming flax seeds regularly can help fight swelling and inflammation in people who suffer from a deficit in omega-3 fatty acids.

#7 Lowers incidence of hot flashes
Just 2 tablespoons of ground flaxseeds can reduce hot flashes by half in peri-menopausal and post-menopausal women.